As the world grapples to control the spread of the deadly COVID 19 pandemic, quarantine is a word we hear often. A person can practice self-quarantine or be quarantined in a center set up by the authorities. Quarantine, as the word implies, is distancing yourself to prevent the spread of the disease if you think you stand the risk of being infected. While it can be overwhelming, for the person and family, it is a must under the present scenario. However, being in quarantine does not mean that the person will be infected and it is important that they stay fit. Here are some simple tips to stay healthy if you are in quarantine.
First things first, sit down and create a schedule. According to the rules, you have to stay in quarantine for 15 days at the least. It is a tough ask unless you have a plan in place. It can even be depressing not to be close with another human being. Allocate time for activities and challenge yourself to achieve your goals. Take each day as it comes and be in control of your well-being.
It is important to stay active. World Health Organisation recommends 150 minutes of moderate-intensity or 75 minutes of intense physical activity per week or a combination of both depending on your age. Pace around, stand up, do simple exercises – in addition to keeping you fit, they are relaxing too.
Say goodbye to junk food and indulge in a well-balanced meal. Add greens, fruits and vegetables and avoid canned or processed food. If you do not get fresh fruits, you can consume nutritious nuts and dry fruit.
This is a time for introspection and getting to know your own body. Watch out for the signals your body is giving you. There are many times when you can be stressed. Make peace with yourself and tell yourself that his too will pass, and you will come out stronger than you ever was.
Being in quarantine means that you have to maintain a safe distance from people around you. This is where technology comes in handy. Indulge in long conversation with your loved ones over video calls. Staying connected with your friends and family even when you are in quarantine will pep you up. If you follow these simple tips and follow them even after the quarantine period ends, you will see that you will be healthier and happier than you were before.